A Morning 5 Miler
Gooooooooooooood morning!
It’s a GORGEOUS morning here in D.C. — we had a big storm on Sunday night that finally cooled things back down a bit!
Man, I’m going to miss that view!
I met Heather this morning for a lovely 5 mile run to start out the day right 🙂
Clearly running = my morning coffee!
We had a great run — 5.11 miles in 44:45, for an average pace of 8:45. Good conversation, good weather, and a decent pace, too! The miles flew by 🙂
Stats:
- Mile 1: 8:47
- Mile 2: 8:45
- Mile 3: 8:52
- Mile 4: 8:50
- Mile 5: 8:42
- 0.11 Nub: 7:23 (Gotta end with a sprint!)
Running is the best way to start a day!
The other best way to start a day is with one of my vegan Almond Butter Banana Breakfast Bars 😉
YUM! I love these. I had half of one before heading out on the run, too 😉
Along with my breakfast bar, I enjoyed some nonfat plain Greek yogurt and fruit. Delish!
The perfect post-run breakfast 🙂
And now — it’s back to studying I go! I will be SO happy when this class is over…
Have a great day!