A Crisp Trail Run

Good morning, friends! How is it already Tuesday?! Yesterday was one of those days that totally got away from me – sometimes there are just not enough hours in the day, are there?

You know what’s crazy? It’s July but it feels like October. It’s crisp, cool, and breezy in DC today – what a treat!

My friend Ashley and I celebrated with a morning run date. My 6:30 a.m. alarm came way too quickly, but even though I felt sluggish out there today the fresh cool air was amazing.

A lot of others had the same idea, as you can see! We ended up covering 4.5 miles at around a 9 minute mile or so pace. Thanks for the great company, Ashley! 🙂

On the food front, I treated myself to a quick dinner at Sweetgreen last night after a great evening class at Edge Yoga with my friend Karen. I needed to hit the grocery store and doing that while starving is always an epic fail that results in a super random assortment of impulse purchases, so I decided to avoid that whole situation. 😉 I had a big explosion of a salad with shrimp, feta, chickpeas, and all sorts of veggies. So good, as always!

And now, back to work with my furry assistant. 🙂

Have a wonderful day, my friends – and stay tuned for a fun new recipe post tomorrow! 🙂

Who else got in a run in the beautiful cooler temps this morning?

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