Total Body HIIT Workout

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own.

Hi friends! I’m still in Atlanta at FNCE, the annual national dietitian conference (you can see what I’m up to on Instagram and Twitter), but I wanted to pop in and share a fun workout for you guys to try! Since my 5 Minute Core Workout for Runners was so popular, I decided to do another running-inspired pinnable workout. Here it is!

This is a really good one – you can make it as short or as long as you like by varying the amount of times you repeat it.

And of course feel free to modify the moves as you see fit! I wanted to include some good cardio (hi, running and burpees) plus strength moves that complement running (plank hold, lunges).

The dips are an added bonus. 😉

In the pictures, I’m wearing the Target® C9 Women’s Woven Run Short in black ($16.99) and the Women’s Sporty Layered Run Tank in super turquoise ($22.99). I actually loved these items so much that I bought the exact same things (just in different colors) as I did the last time I worked with Target®!

This time, I got the shorts in black because you can never have enough basic black workout shorts. I’ve been loving the navy blue pair I got over the summer and have worn them a ton for runs! The shorts are really comfortable and extremely lightweight – the wicking/quick dry material feels like soccer shorts or windbreaker material, and I like that they are short and fitted but not SUPER short. There are built-in briefs and a little pocket on the inner right front for keys. They have a nice wide, comfy waistband – not too tight but snug enough to stay on.

As for the tank, I love that it is super cute but also extremely comfortable. I’ve worn it for a lot of runs (the one I got before is the navy blue/light pink one), and it keeps me nice and cool. I like that it is fitted to the body but not tight at all – great for air flow. I like the built-in sports bra, too – such a cute pattern! Win all around.

Enjoy the workout!

What’s the best item of workout clothing you’ve bought from Target®? I have a ton of their stuff, both workout and non-workout. Every time I go in there I seem to spend way more money than I mean to… 🙂 Case in point: when I went to use my gift card for this post, Matt and I ended up buying an additional $100 worth of Halloween decorations. Oops. Target®, you win every time…

What’s your favorite no equipment required strength move? Push-ups and dips are usually my go-to!

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